Maintaining bone health is a huge part of overall well-being for aging adults. Healthy bones offer seniors better mobility, reduced risk of bones breaking, and higher quality of life. Some of the ways seniors can boost bone health are good steps for them to take in terms of living healthier in general. Seniors may need more help, too, especially from 24-hour home care services if they’re starting from scratch with prioritizing bone health.
Physical activity is a crucial part of bone health, but many people don’t realize that. When most people think about exercise, they think about making muscles stronger or even about reducing fat. But weight-bearing exercises, like walking, help to keep bones stronger and improve bone density. Aiming for at least 150 minutes per week of moderate exercise is the current recommendation. Seniors should always check with their doctors to make sure they’re cleared to exercise.
Eat a Healthy Diet
Nutrition is also vital for healthy bones. Seniors who are malnourished or who are not getting the nutrients they need, particularly calcium or vitamin D, may find themselves facing problems with bone health. Eating plenty of lean proteins along with fruits and vegetables helps seniors to get more of the nutrients they need. Many seniors aren’t eating healthy diets because it takes so much time and energy to cook. Having help from elder care providers ensures that aging adults can eat healthy meals every single day.
Address Safety Hazards
Falls are always a concern for older adults, but they’re even more of a problem for seniors who are worried about their bone health. Simple modifications like removing clutter and installing grab bars in key locations can be incredibly helpful for seniors. It’s also important for seniors to have mobility assistance when they need it. 24-hour home care providers can be there to offer that type of support for seniors both at home and while out and about.
Slow Down Whenever Possible
Many seniors face challenges related to physical limitations, so it’s important for them to understand what they can and can’t safely do. Having help with slowing down and resting when they need to can help seniors to feel more confident when they do need and want to be more active. It’s important to have caregivers there for support so that seniors don’t feel as if they have to push themselves.
Get Help to Maintain Independence
Seniors want to remain as independent as possible while they age, but the physical and health challenges that they face can sometimes make this feel like something they can’t do. With the right help, seniors are able to hold onto their independence and not overexert themselves. Home care providers can take over tasks that are too difficult, offering assistance with things like mobility, transportation, nutrition, and so much more.
Managing the practical steps of keeping senior bones as healthy as possible is a lot more straightforward when families have the support of 24-hour home care services. Some of the steps seniors can take may be a lot easier just because seniors have the support they need.