Posts Tagged ‘Healthy Habits’
Five Facts about Aging and Oral Health
Aging gracefully involves addressing a variety of health issues, including oral health. Ignoring oral health can have some serious impacts on how well seniors are able to fare as they grow older. Having help from personal care at home can be just what seniors need in order to take the best possible care of their…
Read MoreFive Ways Seniors Can Keep Their Bones Fit
Maintaining bone health is a huge part of overall well-being for aging adults. Healthy bones offer seniors better mobility, reduced risk of bones breaking, and higher quality of life. Some of the ways seniors can boost bone health are good steps for them to take in terms of living healthier in general. Seniors may need…
Read MoreThe 10 Best Exercises For Seniors
Exercise is essential for good health, especially for seniors. Staying active and exercising daily can help seniors reduce their risk for serious illnesses. It can also help seniors maintain a healthy weight and keep their muscles strong. When seniors are living alone they may struggle to get the recommended amount of activity for good health.…
Read MoreRisk Factors of Dehydration in Seniors
As fall rolls in, it’s still important for seniors to remain hydrated so that they can avoid health issues related to dehydration. Many people think that dehydration is only a problem for seniors when the temperatures are climbing, but that’s not the case. Dehydration can occur at any time, even if temperatures are cooling down…
Read MoreWhy Is Hydration So Important for Seniors?
Your senior loved one may want to age in place, but there can be certain challenges to ensuring they do so safely and remain as healthy as possible. Things like eating and drinking may slip their minds, so becoming malnourished and dehydrated are real serious issues that can occur. Elder care is one of the…
Read More7 Ways Sleep and Heart Health Are Connected for Seniors
As seniors grow older, they might face more difficulty managing health issues. It can also be more difficult for them to get the sleep they need and want to have. It turns out that these issues can be related to each other. Understanding how sleep can improve heart health allows seniors to make progress toward…
Read MoreShopping Tips When Helping Your Mom With Dietary Changes
At her last doctor’s appointment, your mom’s doctor said she needs to make healthier choices for her bones and muscles as she has osteopenia. She worked with a dietitian and has meal plans and tips to use. First, she needs to go shopping. How can you help her stock up on essentials that meet her…
Read More4 Things Seniors Should Do At Night For Better Sleep
If your senior parent is not getting the restful sleep that they need, there could be many reasons for that. It’s very common for seniors to have trouble sleeping, especially seniors that are aging at home. If your senior parent is struggling to sleep because they have anxiety at night, 24-hour home care can help.…
Read MoreFive Ideas for Boosting Nutrition for Seniors
Most seniors don’t like thinking about changing their diets, even if their doctors have told them that they have to do so. But the reality is that getting the right nutritional intake can help with a lot of chronic health issues. It can also help seniors to stay strong and to age in place for…
Read MoreDiscovering Simple Meals to Recharge Senior Energy
Foods high in calories are essential for seniors because they give them steady energy throughout the day, enabling their bodies to function properly. People require more calories to maintain their energy levels as they age since their metabolism starts to slow down. Seniors who consume calorie-dense foods can more easily satisfy these requirements because they…
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