Tips To Help Your Senior Quit Drinking

Personal Care at Home in Spotswood NJ

Alcohol is one of the most widely available substances, and it is addictive and toxic for our bodies. Many seniors may not even realize they drink more than they should because, over time, it becomes a habit many people depend on. After a long day of work, they drink a few glasses of wine without…

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Shopping Tips When Helping Your Mom With Dietary Changes

Home Care Assistance in Edison NJ

At her last doctor’s appointment, your mom’s doctor said she needs to make healthier choices for her bones and muscles as she has osteopenia. She worked with a dietitian and has meal plans and tips to use. First, she needs to go shopping. How can you help her stock up on essentials that meet her…

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Five Ideas for Boosting Nutrition for Seniors

Home Care Assistance in Highland Park NJ

Most seniors don’t like thinking about changing their diets, even if their doctors have told them that they have to do so. But the reality is that getting the right nutritional intake can help with a lot of chronic health issues. It can also help seniors to stay strong and to age in place for…

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Discovering Simple Meals to Recharge Senior Energy

Home Care in South Brunswick NJ

Foods high in calories are essential for seniors because they give them steady energy throughout the day, enabling their bodies to function properly. People require more calories to maintain their energy levels as they age since their metabolism starts to slow down. Seniors who consume calorie-dense foods can more easily satisfy these requirements because they…

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