What Can Your Senior Do to Reduce Stress with COPD?

Companion Care at Home in South River NJ

Stress is something your senior needs to avoid no matter what, but if she has COPD, it’s even more crucial for her to find the best ways to reduce her stress. These tips might be helpful for her.

Learn Relaxation Techniques

Relaxation techniques might feel a little silly, but they work. And for someone with COPD, it’s crucial to be able to calm breathing and anxious thoughts when they become difficult. Anxiety is a huge problem for people with COPD, mainly because of shortness of breath and breathing problems. Learning how to manage those issues through techniques that are easy to use anywhere can greatly reduce anxiety and overall stress levels.

Learn to Delegate

Your senior may need to learn how to delegate, especially if that’s a skill that’s new for her. Her goals to this point may have involved remaining as independent as possible, but that doesn’t mean that she has to do everything personally herself. Companion care at home can make a huge difference for your senior in terms of energy levels and maintaining her ability to keep going.

Stick with Her Doctor’s Recommendations

Her doctor may give your elderly family member some specific recommendations, especially around exercise and diet. That’s important for her to follow as much as possible because these changes can help your elderly family member physically and emotionally. Physically, exercise and dietary changes give your senior what she needs to remain as strong and healthy as possible. Emotionally, those changes give her a huge boost, too. But it can be tough to make the changes to meet those recommendations, which is where help from companion care at home can be the solution.

Avoid Bloating Triggers

If just one thing causes your senior too much stress with COPD, it might be anything that causes her to feel bloated. That’s because her lungs share abdomen space with the rest of your senior’s internal organs, including her stomach and her intestines. Bloating leaves less room for your senior’s lungs, which can make breathing more uncomfortable and more painful. Learning to recognize bloating triggers, like carbonated drinks, can help your senior to avoid them.

COPD can cause your senior to stay at home more often, possibly by herself. Having companion care at home can relieve the stress of loneliness, too. There may be other ways that they can help your senior, which is why it’s so important to investigate those possibilities.

If you or an aging loved one is considering companion care at home in South River, NJ, please contact the caring staff at Care Street Home Care today. Call (732) 607-8870.

• Author
• Recent Posts

Care Street Home Care Staff

Care Street Home Health Care LLC is a division of Ocean Healthcare, a network of New Jersey-based healthcare centers and services founded in 1973 by Melvin and Debbie Feigenbaum. Melvin and Debbie both came from warm, close-knit backgrounds that emphasize the centrality of family. The values of respect, responsibility, and dignity run deep in the Feigenbaum family; they share a strong sensitivity to the importance of caring for others, particularly the elderly and disabled.

The Care Street mission is straightforward and compelling: to provide a comprehensive range of the highest quality home health services in a professional and efficient manner that will enhance our clients' quality of life and empower families to keep their loved one at home.

Care Street has earned a reputation of excellence among hundreds of families, and is recommended by medical professionals and hospital discharge planners throughout the State.

Latest posts by Care Street Home Care Staff (see all)

• Six Ways Senior Home Care Improves Independence - April 19, 2024
• How To Balance Caregiving Stress and Being Nurturing - April 12, 2024
• Six Ways Home Care Assistance Prolongs Abilities for Seniors - April 4, 2024