Do you want to help your elderly loved one keep their memory intact for as long as possible? Maybe you have noticed your elderly loved one already forgets some things. If this is the case, there are some practical memory-boosting tips that can help. If your elderly loved one uses these tips regularly, they may be able to reverse some of the memory loss. They may also be able to prevent memory loss from worsening, as well.
One of the memory-boosting tips that are often recommended for the elderly is chunking. If your elderly loved one needs to remember a longer sequence of words, items, or numbers, they can break these down. When chunking longer information into smaller groups, your elderly loved one will have a better chance of remembering them. For instance, if your elderly loved one is starting to forget their social security number, chunking can help. They can remember the first 3 numbers, then the next 2, and finally the last 4 numbers. If needed, you or your elderly loved one’s caregivers can help them to practice chunking.
Using Acronyms or Acrostics
Your elderly loved one can also boost their memory by using acronyms or acrostics. Acronyms can help your elderly loved one to remember certain things. For instance, have you ever heard of Never Eat Sour Watermelon. This stands for North, East, South, and West. It uses the starting letters to help people remember the directions. In addition, your elderly loved one can use acrostics. This is a short poem to help remember certain things. For instance, the guitar strings are E, A, D, G, B, and E. The short poem that is often used is Every Apple Did Go Bad Eventually. You or one of the caregivers can help your elderly loved one to come up with acronyms or acrostics for things they need to remember.
Planning and Organizing
Two other things that can help boost your elderly loved one’s memory are planning and organizing. There are many ways that your elderly loved one can do these things. It is highly recommended that the elderly have a notebook handy at all times. This way, they can write down notes from their day. They can also write down things they need to remember. It is also advised for the elderly to have a schedule planner. You and the caregivers hired can help your elderly loved one to fill in their schedule planner if needed. This planner can help to ensure your loved one doesn’t forget any appointments or important events.
These are some of the practical memory-boosting tips for the elderly. With these tips, your elderly loved one can boost their memory and prevent more memory loss, as well.