Exercise and Seniors
Wonderful and Easy Exercises to Improve Balance
Maintaining balance is one of the most important things that a senior can do to stay healthy and live a long and enjoyable life.
Read MoreFour Times Your Senior Should Skip a Workout
Caregivers in Spotswood NJ: Your senior might be committed to her exercise plan, but there are some times it makes sense for her to take a day or longer off.
Read MoreWays to Exercise When Seniors Are Stuck Inside
The winter months make it harder for older adults to get outside and exercise the way they might during the warmer months. Many seniors choose walking as their favorite form of exercise, but that can be difficult to do in the winter when it’s cold and sidewalks are icy. So, what can your aging relative…
Read MoreWhat Kinds of Exercise Might Your Senior Enjoy?
Senior Care in Old Bridge NJ: When your senior thinks about exercise, she might not realize that some really fun activities can help her to be more active.
Read MorePhysical Wellness Check: Keeping Homebound Seniors Fit
Home Care in Cranford NJ: Medical experts agree that exercise is just as important for seniors as it is for the rest of the population. But what happens when an elderly loved one is homebound, due to illness, injury or mental limitations?
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